Thursday, January 17, 2013

My (and the kids) 90 charged whole foods challenge plan!

Our diet is mostly whole foods now. Though my main goal, short term is to eliminate wheat and long term grains in general. Dairy is also something that I want to eliminate long term, for myself at least, but in the short term I will be switching any dairy we use to raw milk, cheese, yogurt, sour cream and just keep it very minimal.

I am focusing on  increasing our raw veggie consumption. We juice daily and have a kale salad daily but I think we can add a little more. My end goal is to be a "primal" eater, 80% ish raw, with high quality animal meat and fats. So.....step by step right ;)

Will update this weekend our shopping trip and what if any new things we get this weekend to help with our charged challenge!

Love

No comments:

Post a Comment