Made the marinara sauce tonight....

and I added some bell peppers, mushrooms and onions and processed them all with the tomatoes! Haven't eaten yet but it smells delicious!!

Yummy chili for a chilly night!

Yummy chili tonight a success! 3 beans, 6 veggies, spices....delish! Served with rice, sour cream, cilantro, white cheddar and fresh tomatoes and onions. Check the recipes on honor system for the recipe it was great!!

Rainbow "Diet"

Here are some really good options that I try to eat weekly when in season

Red: apples, cherries, tomatoes, red peppers, radishes, watermelon, beets, blood oranges, cranberries, raspberries, red potatoes, strawberries

Orange/yellow: carrots, butternut squash, yellow potatoes, squash in general, tomatoes, yellow peppers, mangoes, peaches, papayas, oranges, grapefruit

Green: spinach, green peppers, kale, broccoli, greens in general, asparagus, avocados, green cabbage, peas, zucchini, pears, apples, grapes, mangoes, green beans, kiwi fruit, artichoke and hearts

Blue/purple: blackberries, blueberries, grapes, red cabbage, purple potatoes, dates, raisins, prunes, plums, eggplant, grapes, purple peppers

With love and respect